The food you eat is responsible for the nutrition your hair receives. So, that must mean that eating healthy is the solution, right? Well, it’s a little more complicated than that because contrary to popular belief, many things that seem healthy might not actually be all that healthy.

THAT BEING SAID, ANOTHER NATURAL QUESTION THAT ARIES IS: HOW TO CONTROL HAIR FALL? LET'S SURF THROUGH THE FOODS THAT MAY LEAD OR CAUSE HAIR FALL.

DAIRY

One of the top healthy hair tips that we’ve all heard is that milk proteins work well when it comes to preserving hair health. A lot of professionals agree on this point, and we aren’t trying to contradict them.

However, it must be noted that dairy contains a certain amount of fat, and what it basically does is increase the testosterone levels in your body. This is one of the many hair fall reasons that has troubled quite a few people around the world.

Additionally, if you are prone to dandruff, eczema, or psoriasis, then dairy products tend to aggravate this problem and causes hair fall.

SUGAR

No matter how much we talk about the importance of reducing sugar intake, it doesn’t seem to go down. So, here we are, talking about how sugar causes hair fall. Sugar leads to a poor blood circulation. Once your circulation is affected, it becomes difficult for your blood to reach all the way up to your hair follicles. Another problem that arises is the nutrition distribution across your blood, which means that there’s a chance all nutrients won’t even reach your hair.

Sugar also tends to raise testosterone in your blood, which is also one of the major reasons for hair fall in the world. So, if you ask, ‘how to control hair fall?’ the answer is: try to control your sugar intake.

REFINED CARBS

Probably the best-tasting food ever, these refined carbs, unfortunately, are one of the many hair fall reasons. Food including breads, cakes, pastas, pizzas, and other refined carbs block your stress defence system. So, if you are already facing stress-induced hair fall, the carbs aren’t helping. They also tend to turn to sugars once you consume them which is also a big part of the problem.

NUTS

They are packed with protein and healthy fats, which is basically what your hair needs, right? Well, it’s more than that.

Some people are allergic to nuts and experience a reaction as soon as they consume some. Some people are only mildly allergic to nuts. Which means they have a delayed reaction to these nuts which often translates into a disappearing hairline. So, it’s probably a good idea to get tested for any such allergies.

Most nuts also contain selenium, can become one of the hair fall reasons if consumed in large quantities. One nut you should be aware of, that consists of high quantities of selenium, is the Brazil nut.

GREASY FOODS

Greasy, feel good food, yummmm, right? The texture it adds to our food basically warrants the ‘yummy’ tag. But here’s the problem. Greasy food is, well, greasy. Ever heard the saying ‘you are what you eat’? As you probably know, the scalp releases an oily substance called the ‘sebum’. This sebum provides moisture to the skin on your scalp as well as to your hair. However, when you load your body with grease, this sebum also tends to get greasy. This causes your hair to look a bit too greasy and limp. With the grease covering your hair follicle, it becomes difficult for your hair to grow, which turns out to be one of the many hair fall reasons.

CARBONATED DRINKS

Who doesn’t enjoy a carbonated drink once in a while? The bubbly drink that makes you feel all fizzy inside out…a harmless drink you would think? Wrong.

What carbonated drinks basically do is that they interact with the insulin in your blood and make it less responsive to sugar. This leads to an increase in the sugar in your bloodstream, which later goes on to hamper your blood circulation and lower the nutrient supply to your hair follicles; causing hair loss. This property of carbonated drinks makes it harmful to your hair.

Your diet majorly affects your hair health, and if it’s not proper, then you might also be faced with the problem of damaged hair. So then, how to control hair fall? Start by understanding the food ingredients your hair is fond of.

One of the best healthy hair tips here is to take care of your diet, and you should also use the right shampoo that contains the two ingredients that your hair is fond of. One shampoo that you can use is the Pantene Pro-V Anti-Hair Fall shampoo which goes well with Pantene 3 Minute Miracle conditioner. Another primary tip is starting every wash with a pre-wash detangler like Pantene Primer to detangle your hair strands and avoid hair fall.