How many times have you brushed your hair and left hundreds of hair strands lying around? Such an awful scene, right? We get it. It happens to the best of us! As a matter of fact, it is natural to lose hair if it happens in a reasonable quantity. We lose around 100 hairs a day. But if the number exceeds this, you might be facing a problem
The causes of hair fall are various. It can be due to emotional stress, excessive use of heat on hair, hormonal imbalances or a poor diet. An also not-so-known hair fall cause is hair breakage. You can read more on the topic here
The good news is that there are many tried and proven hair tips and solutions to stop your hair from falling!
First things first, you need to establish a good balance between your hair care, lifestyle, and eating habits. Imagine using the best hair products and not following a healthy diet. Most likely you won’t get the desired results. In order to achieve the best hair you can possibly get, you need to take care of your health in all shapes and forms. Let’s break it down – Here’s some things you can start doing today to stop your hair fall:
1. Perfect Your Hair Routine with Products that Fight Hair Fall
Hair products are not created equally: different ranges tackle different issues and some work better than others for specific hair types.
When you buy a hair product, you need to pay attention to make sure it is developed to tackle hair fall if that is what you are looking to do. Here’s some products you should be looking out for at the supermarket that will help you minimize hair fall:
Pantene Hair Primer
A pre-wash detangler you apply on your hair before shampooing to prepare it for washing. Using this before shampoo helps with moisturizing and detangling your hair while protecting it from breakage and fall during the shower.
Pantene Anti-Hair Fall Shampoo
If your hair is prone to breakage when styling it, you better use shampoos that fight weak hair. They deeply clean your hair and scalp while improving your hair’s strength and resistance to damage and styling-induced stress.
Pantene Anti-Hair Fall 3 Minute Miracle
The 2 in 1: A conditioner and a mask in one product! If your hair is already suffering from surface damage caused by styling, Anti-Hair Fall 3 Minute Miracle is the right solution.
Now you can enjoy outstanding conditioning ingredients for smoother and shinier hair*, while also protecting it with anti-hair loss formula to tackle hair loss caused by styling.
2. Eat Healthy… Like, Really Do It
There are no studies which have identified specific foods for improving one’s hair but a general observation is that a balanced diet which is good for the whole body also works for the hair too. If you don’t consume the right amount of nutrients, you may end up losing hair and the process of regrowing it will take a much longer time. A balanced diet will keep your follicles healthy and happy.
You need to track the kind of food you eat on a day-to-day, identify the bad items, and replace them with nutrition-filled ones like:
High quality, lean protein is one of the best nutrients for great hair: Chicken, turkey, fish, and eggs are great sources of protein.
Fish or Walnuts
Omega 6 Fatty Acids are found in fish, flaxseed, canola oil, pumpkin seeds and walnuts.
Leafy, green vegetables are excellent sources of vitamins A and C, besides being full of calcium and iron. For example, green peas are great for taking in multivitamins + iron while carrots do fantastic on vitamin A!
3. Keep a Clean Lifestyle
At a first glance, you might wonder how a healthy lifestyle has anything to do with your hair. Well, it’s all connected in a way or another. There are indirect factors that we might cross off, but in reality, can affect your physical health, including your hair.
A healthy life makes happy hair.
Keep Your Body Hydrated
Drink up to 3 liters of water a day. Remind yourself by keeping a bottle next to you or download any app to remind yourself automatically.
Smoking Kills… Hair
Avoid smoking cigarettes as they contain harmful toxins that could also affect your hair.